It is not uncommon for us to become bloated. It is often a result of eating too much food, which is understandable because it can be very difficult to say no at times. It can also be caused by consuming carbonated drinks and also eating foods that cause a lot of gas to be released. It can also be caused by certain health conditions.
Bloating can be uncomfortable, even though it will usually pass harmlessly in time. It can also lead to flatulence, which itself can be quite embarrassing.
Regardless of the severity of the condition, you are likely to want to make it go away and this can be achieved with the help of certain foods.
Helpful Bloating Food #1: Watermelon
As the name suggests, watermelon is made up of around 92 percent water. This makes it such a refreshing fruit that is great for hot summers as it helps to keep us well hydrated. In addition to keeping us hydrated, it can also help to get rid of bloat.
Watermelon is a good source of potassium, and the balance between potassium and sodium helps to manage bloat. What’s more is that watermelon is a natural diuretic that can help to relieve us of bloat. It is great eaten just as it is while watermelon also tastes great in a healthy smoothie.