A bloated stomach, or abdominal bloating, is a very common issue that is often seen in many different conditions such as constipation, heartburn or gastroesophageal reflux disease, lactose intolerance, premenstrual syndrome, celiac disease, irritable bowel syndrome, and many others. It affects individuals of all ages, races, or genders. The patient usually presents with a tight and distended abdomen, which may be associated with pain, cramps, shortness of breath, nausea, or vomiting. The characteristic of the pain is usually sharp, and the location of pain may change rapidly.
The pain can range from moderate to so intense that some may even mistake it for a heart-related issue, especially if the pain radiates to the upper left side of the abdomen and chest. Pain that is felt on the right side of the abdomen is also often thought to be a gallbladder or appendix issue. The treatment and management of a bloated stomach largely depends on the underlying cause. Treatment may include the use of antacids to help relieve the pain. However, there are also remedies available that may be able to provide relief.
Bloated Stomach Remedy #1: Probiotics
Probiotics are microorganisms that are thought to provide benefits when consumed. The idea originated from a concept where Bulgarians who consume yogurt have longer lifespans. This led to the expansion of the probiotic market where many companies have claimed benefits such as improving immune health, reducing gastrointestinal discomfort, and relieving constipation.
Probiotics are usually safe for consumption but may also cause unwanted side effects in rare cases. A study also found that probiotics could help with the severity of bloating among participants who took part in an eight-week trial. Probiotics are also available through foods that boost levels of good abdominal bacteria.
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