10 Foods That Help With Bloating
Helpful Bloating Food #5: Papaya
Papaya is a fruit that is popular in the South American tropics and throughout much of Asia. It was originally found growing in Asia and has since spread to other parts of the world, especially those with a tropical climate that allows it to grow. It is very nutritious and can also help to reduce the effects of bloating.
Papaya contains an enzyme that is known as papain, and this enzyme can help us to break down the foods that we eat. It is also a good source of fiber and this can help to keep our digestive system in good condition. Papaya can be enjoyed just as it is, while it can also be prepared in a number of other ways.
Advertisement
