10 Foods That Help With Bloating
Helpful Bloating Food #3: Peppermint Tea
The fresh taste and aroma of peppermint are unmistakable. Such are its refreshing characteristics that it is even used directly to help give us fresh breath. Mint is sometimes used as a sauce or ingredient in main meals, while it is also used in desserts, pastries, and candies.
Another use for peppermint is that it can be used to help relieve bloating. For this purpose, it is best to make a tea that can be served hot or cold. Instead of peppermint, you could also try using chamomile or ginger, which can also be made into a tea. You can also try to add a little lemon to help you get the flavor just to your liking.
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