Flatulence is a common problem that affects all of us at some point. It can be uncomfortable, embarrassing, and can make it difficult for some people to operate socially. It’s normal to experience a degree of gas during the day. This gas should always be passed naturally, so that it’s not forcibly held in the body. This can cause unpleasant side effects and can contribute to bloating and indigestion.
Problems don’t tend to emerge unless a person has chronic and consistent flatulence. The gas passed is often high in volume and can have unpleasant odors. In this case, it’s not always practical for someone to pass gas immediately—especially for someone who works in an area where there are many other employees or customers. Passing gas is normal and healthy, but not everyone knows this and some people don’t appreciate unrestrained flatulence.
One of the best things that you can do in this case is to try to figure out the cause of your flatulence so that you can root out the problem and eliminate it. As mentioned, passing a small amount of gas on a daily basis is fine, but when you constantly feel the need to pass gas and feel bloated as a result, this can be an indication of a more serious problem. Below are some of the most common causes of flatulence. If you’re experiencing any of these things then you might want to consider making some lifestyle changes so that you can begin to eliminate your flatulence.
Cause #1: Eating Beans and Lentils
Beans, the magical fruit, are well-known for promoting gas. However, they don’t cause gas in everyone, and they don’t necessarily cause it if they are properly prepared.
Much of the gas comes from compounds that are found on the outside of the bean. These can be eliminated by thoroughly washing, soaking, and rinsing your beans before cooking them. The bacteria in your gut feed on these compounds and produce gas, so getting rid of the compounds prevents the gas. Lentils and other legumes are also known to possess some of these same compounds and can contribute to flatulence if not properly prepared.