10 Foods That Help With Bloating
Helpful Bloating Food #7: Pineapple
Bloating is sometimes caused by foods that we have difficulty breaking down. This can cause food to remain in the stomach and can also cause a higher amount of gas than usual to be produced. The good news is that some foods have enzymes and other compounds that help us to break these down.
Pineapple has an enzyme known as bromelain. This can help us to break down proteins, making it easier for us to digest our food overall. Pineapples can also be prepared in a wide variety of ways, from delicious fresh fruit salads to making a smoothie with other ingredients if you so wish.
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