10 Foods That Help With Bloating
Helpful Bloating Food #4: Beans
Beans are another very popular type of food, partly because they are so easy to prepare, making them great for snacks. They are also very nutritious and are a good source of protein, among other things. Their benefits don’t stop there as beans can also help to reduce bloating.
Beans are a good source of fiber and this can help to keep the digestive system working efficiently. They are also a good source of potassium, and this helps counter sodium, which would otherwise lead to bloating. Beans can also be effective at reducing the bloating that is caused by menstruation.
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