10 Foods That Help Diarrhea
Helpful Diarrhea Food #6: Chicken Meat
Chicken is the commonest type of poultry raised for consumption purposes. It can be prepared in many ways such as boiling, barbecuing, baking, grilling, and frying. It is often considered to be a healthier option compared to red meat due to lower concentrations of saturated fat and cholesterol.
Because of its bland nature, chicken meat is a suitable protein source for those with diarrhea. It is also easily digested. Preparation of the chicken matters most as addition of butter and oils during cooking can irritate the gut. It is best prepared baked, broiled, or steamed. To prevent it from drying out, it can be basted regularly with water or chicken broth.
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