10 Foods That Help Diarrhea
Helpful Diarrhea Food #3: Yogurt
Yogurt is a food produced through the bacterial fermentation of milk. The bacteria ferments lactose to produce lactic acid, which acts on milk proteins to give yogurt its characteristic tart flavor and texture. Yogurt uses bacteria such as Lactobacilli and Bifidobacterium. Yogurt contains protein, water, fat, carbohydrates, and sugars. It is a rich source of vitamin B12 and riboflavin with moderate amounts of selenium and phosphorus.
During diarrhea, it is generally best to avoid any dairy products. However, yogurt is considered to be an exception as it contains healthy bacteria that can help restore the gut flora. Look for yogurt that has active or live bacterial cultures, a low sugar level, and no artificial sweeteners.
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