10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #3: Sesame Seeds
The most magnesium rich food on this list is sesame. One tablespoon alone has 32 mg or 8% of the daily value. For comparison, 100 grams equates to 351 mg of magnesium. While these seeds may seem tiny, they are highly underrated with huge health benefits.
Focusing on the benefits of sesame seeds and magnesium, studies conducted on both have shown a significant decrease in blood pressure for people with high blood pressure. Sesame oil is considered antihypertensive for the same reason that sesame consistently seems to normalize blood pressure levels.
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