10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #6: Spinach
Spinach is right behind Swiss chard as a magnesium filled leafy green providing 79 mg per 100 grams of spinach. Additionally, spinach is an excellent source of vitamins A and C. Vitamin C significantly helps produce collagen, thereby rejuvenating the health and appearance of the skin.
Collagen is required by every skin cell to form and function properly. The vitamin C from spinach can help fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. On the other hand, a low intake of vitamin C can lead to wrinkles, aging skin, blemishes, and other adverse health effects of the skin.
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