10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #2: Tempeh
Tempeh is not as commonly known in America as the rest of the items on this list. But with 81 mg of magnesium in 100 grams of tempeh, it is hard to ignore. Eaten most in Asia, particularly Indonesia, tempeh is a soy product made by forming slightly fermented soybeans into a firm patty.
Other than the fact that tempeh and tofu are both made from soybeans, they are quite different in texture and flavor. Unlike tofu, tempeh has a unique nutty flavor. Tempeh can be used in a variety of ways, especially as a meat replacement in vegetarian and vegan cuisine.
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