10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #10: Dark Chocolate
Yes, you read that correctly. Dark chocolate is jam-packed with magnesium. 100 grams of chocolate provide you with 228 mg of this amazing nutrient. It is no wonder that chocolate improves your mood. Magnesium plays a critical role in mood regulation and brain function.
Before you start stock-piling on the chocolate, it needs to be dark and you should stop yourself after a piece or two. There are so many healthier options with less calories for magnesium out there. An alternative to a chocolate bar is mixing in some cacao powder to food. One tablespoon has 40 mg of magnesium and a lot less sugar.
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