Copper is an important mineral that is involved in the formation of adenosine triphosphate, also referred to as ATP. ATP is the body’s main source of energy for its many functions. Aside from ATP production, copper is involved in healthy metabolism and in the maintenance of a healthy nervous system and strong, healthy bones.
Copper deficiency, although rare, occurs when intake of the mineral into the body is inadequate. This, in turn, has various effects that negatively impact the health status of the affected people.
Copper deficiency leads to hormonal imbalances due to the accumulation of iron within the endocrine system. It can also cause irregular heartbeats, bone fractures, and a low white and red blood cell count. Here are 10 copper deficiency symptoms to watch out for.
Symptom #1: Fatigue
One of the main roles of copper is the production of energy. Copper is an essential component of ATP, the organic chemical from which energy is produced in the body. Copper is also responsible for the absorption of iron from the gut.
When copper levels are too low, less iron is absorbed into the body. This minimal absorption of iron can lead to iron deficiency anemia, a condition in which the body is unable to deliver adequate oxygen to its tissues. This lack of oxygen is responsible for feeling weak, tired, or fatigued as a consequence of copper deficiency.