10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #9: Soybeans
Depending on how you cook them, 100 grams of soybeans can have anywhere from 60 to 280 mg of magnesium. Soybeans are one of the best sources of plant-based proteins available, ranking close to milk, beef, and egg protein in quality. Other nutrients found in soybeans are folate, potassium, omega 3 and fiber.
Folate is often attributed with pregnant women as a means to prevent neural tube defects in newborn children. However, folate also works with potassium to decrease the risk of heart-related issues. Additionally, folate plays an important role in relaxing the blood vessels; thereby, improving blood flow.
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