10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #4: Swiss Chard
Leafy greens and magnesium go hand-in-hand. The magnesium found in Swiss chard is responsible for its heart healthy status. Magnesium works with other minerals to aid in red blood cell formation, nerve signaling, muscle health, and blood pressure control. 100 grams of Swiss chard provides 81 mg of magnesium.
Swiss chard’s high level of magnesium helps in muscle health by reducing cramping and pain. Magnesium is involved with muscular movement allowing for popular contraction and relaxation of muscles. The heart is the body’s most important muscle. Using magnesium, our bodies are able to keep a regular heart beat going at all times.
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