10 Foods High In Magnesium
Reviewed: Dr. Gromatzky
Foods High In Magnesium #7: Pigeon Peas
Pigeon peas provide a wide range of health benefits, including strengthening the immune system, improving heart health, lowering blood pressure, stimulating growth, and reducing inflammation. 100 grams of pigeon peas has 183 mg of magnesium.
High magnesium foods are anti-inflammatory. Magnesium fights inflammation by reducing the inflammatory marker CRP. Low magnesium intake is often correlated with chronic inflammation, a driver of aging, obesity, and many chronic diseases. In some traditions, pigeon peas are applied topically to quickly bring down swelling and inflammation. However, eating the peas will offer more benefits with through fiber, protein, and other nutrients.
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