10 Foods High in Lysiene
Food #6: Cheese
There are countless different variations of cheese and the dairy product can be found used in cuisines from all over the world. Some are very different from others in appearance, aroma, and texture, with a wide range of flavors that can range from being mild to being very strong.
Cheeses are a very good source of fats, calcium, proteins, and amino acids, including lysine. Parmesan cheese in particular, which is an Italian hard cheese, has a very high lysine content. You will often find parmesan cheese used as a topping on pizza and some other dishes to help give some more flavor.
