10 Foods High in Lysiene
Food #4: White Beans
There is a huge variety of beans and they are found in dishes from around the world. In addition to their flexibility when it comes to cooking, they are also known for their high nutrition content. Low in fat yet high in protein, beans are often found in healthy living diets. They can also be very convenient because they are often easy to prepare.
White beans in particular are a good source of amino acids, including lysine. They also have a high fiber content that helps to promote a healthy digestive system. White beans include varieties such as butter beans, cannellini, and haricot.
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