10 Foods High in Lysiene
Food #1: Roast Beef
When it comes to roast dinners, roast beef is one of the most common ingredients, and for very good reasons. A properly cooked joint of roast beef is succulent and delicious. Plus, of course, it is also very nutritious. Some people try to keep clear of beef because of its high fat content, but it is also packed full of vitamins and minerals that are important for us.
Among other things, roast beef is a good source of protein, and also a good source of lysine, as well as other amino acids. While beef can be high in fat content, you could try to look for the leaner cuts. Regardless, roast beef can be enjoyed in other dishes other than with a roast dinner.
