10 Foods High in Lysiene
Food #9: Pumpkin Seeds
Roast pumpkin makes for a slightly sweet addition to roasted meals, while the fruit can also be prepared in a number of other ways. It can even be used in desserts, and pumpkin pie is often found on the menu around Halloween time as the husk is used to make jack-o’-lanterns.
When using pumpkin, a lot of people, throw away the seeds, although you really should keep them because they are delicious. They are great with salads and other dishes and are also a good source of nutrients, including amino acids such as lysine. Pumpkins are healthy and can help add some flavor to otherwise bland dishes.
