10 Foods High in Lysiene
Food #2: Pork
Pork is another food that is popular throughout much of the world. It is used in a wide range of dishes from curries to roasts, and there is also a wide variety of pork products from chops to bacon. It is often avoided by people on a healthy living diet because of its high fat content, while many pork products are also high in sodium and other unhealthy ingredients.
Despite the unhealthy aspects of pork, it is also packed full of nutrients that are very important for us. It is a good source of protein and amino acids, and has a high lysine content. While you should not overdo it, pork in your diet occasionally can be very good for you.
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