10 Foods High in Lysiene
Food #3: Raw Eggs
In the natural world, there are many animals that would gladly eat the eggs of another animal if they get the chance. This is because they are packed full of nutrients such as calcium and protein. They need to be as, after all, eggs contain all that is needed for a fully developed chick to form.
Eggs are often eaten by people partly for their great taste and partly for their nutrient content. While nutritious when cooked, eggs are more nutritious when they are eaten raw, having a high lysine content in particular. Raw eggs are often added to pre-workout smoothies for their protein and other nutrient content.
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