10 Foods High In Estrogen
Estrogen High Food #3: Walnuts
Walnuts are part of the tree nut family that is considered one of the healthiest nuts. These are a great source of phytoestrogens as well as omega-3 fatty acids and protein. They are essential to control inflammation and provide great health benefits such as weight control, management of blood sugar levels, lower blood pressure, and they promote a healthy gut.
Walnuts are recommended for those with breast cancer. They have a high phenolic, flavonoid, and antioxidant content out of all of the nuts that are consumed in the United States. Its extracts and compounds have shown to inhibit the growth of hormone receptor positive and triple negative breast cancer cells.
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