10 Foods High In Estrogen
Estrogen High Food #6: Chickpeas
Popularly known as chickpeas, garbanzo beans have become a trend in many recipes and are used in Mediterranean dishes, such as hummus. Chickpeas are part of the legume family and are usually boiled and eaten with salad and side dishes. They are high in fiber, protein, and carbohydrates. One cooked cup of chickpeas contains about 13 grams of fiber. They are high in vitamin B6, magnesium, and iron. They also containing folate, vitamin K, copper, selenium, and choline. With a number of micronutrients they are made of, health benefits range from reducing the risk of cardiovascular diseases, type 2 diabetes, digestive diseases and some cancers.
Chickpeas are a rich source of phytoestrogens that help with the hormonal imbalance. Hummus has about 993 micrograms of estrogen for every 100 grams. This is a great snack to help with estrogen levels.
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