10 Foods High In Estrogen
Estrogen High Food #8: Beans
Just like chickpeas, beans are also part of the legume family. Rich in fiber and protein, this staple food has a great amount of phytoestrogen. The beans of the highest content of phytoestrogens are black-eyed peas, green peas, and red beans.
Beans are not just high in estrogen, but they are also high in fiber and protein, which make them a highly nutritious food. Protein in beans is incomplete, however, meaning they are a great protein source that needs to complement other foods. They have nutrients including zinc, iron, magnesium, and fiber. These essential nutrients improve heart health, reduce cancer risks, and control diabetes.
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