10 Foods High In Estrogen
Estrogen High Food #7: Dried Fruits
The latest craze is snacking on dried fruit. These sweet and satisfying snacks are quick, easy, and make for a great treat. Most importantly, dried fruit can help with estrogen balance. It is usually made by the water content being removed either naturally under the sun, or through a dehydrator. As dried fruit contains nutrients and vitamins that are located in fruit, it also contains a lot of sugar. Consuming these snacks should take that into consideration.
One cup of dried fruit contains the complete recommended dietary allowance of vitamin A. It contains an excellent amount of calcium, phosphorus, potassium, and niacin. This makes eating dried apricots, peaches, and dates a great indulgence to a healthy diet.
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