10 Foods High In Estrogen
Estrogen High Food #9: Tofu
Tofu is derived from soybeans and has an acquired taste. It is prepared by coagulating soy milk then pressing the remaining curds into soft blocks. It is most popular in East and Southeast Asian cuisines. It is usually boiled, fried, and eaten as a side dish or added to food. It has a low-calorie count and an excellent amount of protein, iron, calcium, and magnesium.
Not only is tofu a great source of phytoestrogen, but consuming soy products has shown to reduce the risk of cancer. Despite conflicting information, the role of soy and increased risk has not been proven in humans. Tofu is a unique food that contains a great number of nutrients and helps improve estrogen levels.
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