10 Foods High In Estrogen
Estrogen High Food #4: Garlic
Garlic is a plant that belongs to the onion family. It is related to shallots and onions; All of which are key ingredients in most types of cooking. Garlic has a distinguished shape and contains bulbs. Each bulb is called a clove, so each garlic contains many cloves. Garlic is used to help reduce cholesterol levels, prevent heart attack, and used for medicinal purposes to treat diseases.
This popularly used plant has essential nutrients such as manganese, vitamin B6, vitamin C, and selenium. Most importantly, it has been used to treat menopausal women. A study found that a daily dose of dry garlic, about 2 grams of raw garlic, decreased a marker of estrogen deficiency.
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