10 Foods High In Arginine

By james
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Food #2: Turkey

Turkey is often found on the table for Christmas, or for Thanksgiving, but there is no reason why it cannot be enjoyed for the rest of the year as well. Turkeys are large birds, offering plenty of meat for a whole family. Turkey also tastes great and can be used in a variety of dishes.

Turkey is also very nutritious, with around 16 grams of arginine in a single turkey breast. It is also a very good source of omega-3 fatty acids and vitamin B. Turkey is also fairly low in fat, making it suitable for people that like to eat a low fat, healthy diet.


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