10 Foods To Eat On A Fatty Liver Diet
Fatty Liver Diet Food #3: Fish
Fish is a godsend to many people that are on healthy diets. They are packed full of nutrition and an excellent source of protein, helping to ensure that people get the balanced diet that they need. What’s more is that they are low in fat and low in calories, making them ideal for people that are on a fatty liver diet.
Most fish are suitable for fatty liver diets but fish like salmon and tuna are among the best. They are excellent sources of omega-3 fatty acids which can directly help to reduce fat levels in the liver. What’s more is that fish is simply delicious and can be cooked in a wide variety of ways.
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