10 Foods To Eat On A Fatty Liver Diet
Fatty Liver Diet Food #4: Greens
We are told since we were kids that we should eat our greens and for very good reasons. They are packed full of essential vitamins and minerals and are a necessary part of our diet if we are to get all the nutrition that we need. They can also make up a very important part of a fatty liver diet.
Most greens contain little or no fat themselves meaning they will not contribute to the problem. They are also low in calories, helping to reduce weight and they are also filling, reducing the need to eat more. Certain greens such as broccoli have also been shown to directly help the reduction of the amount of fat in the liver.
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