10 Foods To Eat On A Fatty Liver Diet
Fatty Liver Diet Food #8: Walnuts
Walnuts are a great addition to many dishes and add a flavor that is quite unique. They can be used in main dishes and desserts. Plus, of course, they can simply be eaten raw. They are also a great source of energy, healthy fats and vitamins and minerals.
Walnuts are high in omega-3 fatty acids, which are known to be able to reduce the levels of unhealthy fats in the body. Studies have even shown that eating walnuts help people with fatty liver disease to see an improvement in their liver function. What’s more is that they simply taste great and can be enjoyed on the go as a snack.
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