10 Foods To Eat On A Fatty Liver Diet
Fatty Liver Diet Food #6: Avocado
Avocado is another food that is popular in healthy living circles. Despite its high-fat content for a fruit it is still considered to be good for a fatty liver diet. This is because the fats that are found in avocado are ‘healthy’ fats and can actually help to reduce the levels of unhealthy fats in the body.
Avocado is also high in fiber which can help with weight loss which will, in turn, help to reduce fat levels in the body. They are also thought to contain chemicals that will help to slow down the rate of liver damage. Perhaps best of all is that avocados taste fantastic and can be used in a wide range of dishes.
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