10 Calcium Rich Foods
Calcium Rich Food #9: Kale
Kale is a type of cabbage that has been developed through selective breeding. It has seen a surge in popularity in healthy-living circles in recent years. It is low in calories yet full of nutrients, including essential vitamins and minerals. It is also a good source of calcium.
Kale also has helpful compounds, such as antioxidants, which help slow the effects of aging in the body. It also helps maintain a healthy blood sugar level and regulates HDL and LDL cholesterol levels.
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