10 Calcium Rich Foods
Calcium Rich Food #6: Yogurt
Yogurt is among the healthiest of all foods. It is rich in vitamins and minerals, and it is a good source of protein and calcium, while also being low in calories. In addition, yogurt is a probiotic, meaning that it contains live bacteria that are beneficial to our digestive system.
Plain, natural yogurts are generally best for you. Flavored, processed varieties have more additives and fewer nutrients. For an even healthier option, try Greek yogurt. Yogurt can be enjoyed alone, mixed with fruit, or used as an ingredient in other dishes.
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