10 Calcium Rich Foods
Calcium Rich Food #7: Seafood
Seafood is delicious and is well known for its health and nutritional value. It is low in fat, low in calories, high in protein, and an excellent source of omega-3 fatty acids. Seafood has an array of health benefits, including enhancing the health of the brain and heart as well as improving our complexion.
For example, salmon provides valuable nutrition, and it is a good source of calcium. Sardines as well as other types of seafood, such as crab, are also an excellent source of calcium. Canned seafood will often contain just as much calcium as fresh seafood.
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