10 Calcium Rich Foods
Calcium Rich Food #3: Beans
Beans are a godsend to people living a healthy lifestyle. They have lots of essential vitamins and minerals and can reduce the level of “bad” cholesterol in the bloodstream. Beans also tend to be a good source of calcium.
White beans and winged beans, in particular, have a lot of calcium, with one cup containing around 13 percent of RDA and 24 percent of RDA respectively. Some beans are also relatively high in protein, making them ideal for vegetarians. They are also delicious and can be found in a wide range of dishes around the world.
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