10 Calcium Rich Foods
Calcium Rich Food #8: Whey Protein
Whey protein is a dietary supplement extracted from the whey from milk. Its high-quality protein makes it a suitable dietary supplement for athletes who wish to build muscle. It is also a common supplement for people who are trying to build muscle due to illness or injury.
In addition to its high protein content, whey protein also contains a lot of calcium as well as important vitamins and minerals. While it should only be used as a supplement, and only under the right circumstances, whey protein can give a considerable boost to physical strength and health when needed.
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