10 Calcium Rich Foods
Calcium Rich Food #10: Tofu
Tofu is made from soy milk in much the same way that cheese is made from cow’s milk. It is a good source of high-quality protein and other vitamins and minerals. It is also low in calories, making it ideal for people who are eating a nutritious diet while losing weight.
Tofu has seen a surge in popularity recently in healthy-living circles. It is found in a wide range of dishes and comes in more than one variety. One reason for its popularity is its high calcium content, which helps ensure healthy teeth and bones.
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