10 Calcium Rich Foods
Calcium Rich Food #4: Soy Milk
Soy milk is a substance extracted from the soya bean and is often used as a dietary supplement. It is particularly high in good-quality protein and is a good source of calcium. Some varieties have been fortified with extra protein and calcium, among other nutrients, to make it a more comprehensive supplement.
Soy milk is popular among vegans who don’t wish to drink cow’s milk and among people who are lactose intolerant. It is usually drunk as is but can also be used in cooking in the same way that cow’s milk is usually used.
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