10 Benefits Of Zinc
Zinc Benefit #8: Ensures Proper Protein Absorption
Zinc is a key nutrient that’s required for the body to produce proteins from the food that we eat. It’s used to help synthesize proteins from the various amino acids that we consume in our meals. Without zinc, even if we get all of the essential amino acids from our diet, we may not be able to effectively turn these amino acids into protein.
Zinc is also involved in the processing of carbohydrates, so without it, we won’t be able to get energy from the sugars and carbs that we consume. Zinc deficiency can thus lead to chronic fatigue and motivation problems.
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