10 Benefits Of Zinc
Zinc Benefit #10: Enhances Muscle Health
As we have mentioned, zinc is already heavily involved in the faculty of cellular division. Cellular division is what allows us to grow, since every time a cell divides it becomes two cells. This is one of the basic principles that shows how we get so much larger as we mature.
Zinc is also involved in the synthesis of proteins from amino acids. Protein is necessary for the growth of muscles and without it, we will become weak. For this reason zinc is included in a number of workout supplements and protein powders.
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