10 Benefits of Watercress
Watercress Benefit #10: Vitamin C
Vitamin C was one of those vitamins they really emphasized on you as a little kid – and with good reason. Vitamin C is very important to our health because of the many benefits that come along with it. It helps boost our immune system and keeps out intruders thanks to its excellent antioxidant properties.
It also has properties to keep our hearts healthy and strong, decrease your risk for developing any chronic diseases, helps with the efficiency of white blood cells, and it even helps with iron absorption. Watercress is an excellent source for vitamin C and can help aid your body with plenty of benefits!
Advertisement
