10 Benefits of Watercress
Watercress Benefit #2: Strong Heart
Heart disease is one of the top contributors of death and mortality rates in the United States. Though many of these cases are due to genetic factors, a lot of these cases are also linked to lifestyle choices. In other words, some of the heart disease cases can be preventable by choosing to make healthier choices such as a nutritious diet and staying physically active.
Watercress is a great vegetable to add to your diet because it offers many beneficial factors that help protect your heart. Watercress is a cruciferous plant which are a species of plants that have been found to keep your heart healthy. Also, watercress offers a variety of antioxidants that protect your heart.
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