10 Benefits of Vitamin D3
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803035/
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/#ref72
- 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4776554/
- 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- 6. https://www.scientificamerican.com/article/does-d-make-a-difference/
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Vitamin D3 Benefit #6: Stay Healthy During Flu Season
If you’re worried about getting sick during this flu Season, Vitamin D3 has shown to lower chances of catching a cold. In Japan, a randomized controlled study was conducted on children receiving supplementation of Vitamin D3. Results presented that subjects given the supplement of Vitamin D3 were 40% less likely to contract influenza compared to subjects given a placebo.
In another study of 800 military troops in Finland, observed subjects lost considerably more days of active duty from upper respiratory infection with lower levels of Vitamin D3 in comparison to subjects with higher levels of Vitamin D3. There are significant evidence that Vitamin D3 can help keep your immune system healthy to prevent infections and the common cold 5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/.
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