10 Benefits of Vitamin D3
Article Sources
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Vitamin D3 Benefit #7: Improves Memory
Vitamin D3 performs a large role in the brain with Vitamin D receptors in the central nervous system and hippocampus. In an observational study of subjects with Alzheimer dementia and subjects without dementia, individuals with dementia had lower levels of Vitamin D3 than the individuals without dementia.
In addition, a study performed at University of Cambridge and conducted by David Llwellyn, examined vitamin D levels in 1,700 men and women from England, aged 65 and older. The results found that subjects lowest in Vitamin D3 performed poorest on a mental test compared to subjects with higher levels of Vitamin D3 6https://www.scientificamerican.com/article/does-d-make-a-difference/.
