Vitamin deficiencies are never fun, and they can cause a variety of symptoms. One of the easiest deficiencies to develop is that of vitamin D, which can lead to a number of problems.
Vitamin D is heavily involved in the functioning of many bodily systems and low levels can lead to drastic consequences. Since vitamin D is easily obtained from the sun, those who don’t get outside very often and don’t eat fortified foods are liable to develop a deficiency. It’s also possible to have a natural inability to process or absorb vitamin D. People with this unfortunate difficulty will at greater risk to develop a vitamin D deficiency and experience the related symptoms.
If you think you might be deficient in vitamin D, then take a look at the symptoms below. If you experience them all, then you might want to check your diet and sun exposure to make sure you get enough vitamin D. Remember, it’s always important to check with your doctor before making any serious lifestyle changes.
Symptom #1: Frequent Illness
Vitamin D is highly involved in the maintenance of your immune system, which wards off pathogens that can cause various types of illnesses. Vitamin D directly impacts the T-cells of the immune system, which are the ‘attackers’ that fight off the ‘invaders’ that cause disease.
If your immune system isn’t working properly, then you are more likely to fall victim to illness or disease.There have been a number of studies indicating that low levels of vitamin D contribute to the development of frequent ailments like bronchitis or pneumonia.