10 Benefits of Vitamin D3
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803035/
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/#ref72
- 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4776554/
- 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- 6. https://www.scientificamerican.com/article/does-d-make-a-difference/
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Vitamin D3 Benefit #3: Happiness
High levels of Vitamin D3 have been linked to reduction of depression. A Norwegian trial, found individuals taking vitamin D3 had a positive improvement in depression compared to the placebo group.
In addition, in a study conducted by Kimball, Hu, and Walfish in 2004, subjects receiving Vitamin D3 had positive improvement in well being over time was noted in treatment. The benefit of Vitamin D3 on depression is a cost effective therapy for person’s at risk of depression. It is worth taking a walk outside in the sunshine, incorporating more vitamin D rich foods, and supplementing to reduces chances of depression 3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/.
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