10 Benefits of Seaweed
Benefit #5: Absorbs Fat
Due to some of its properties, seaweed may be able to shrink a few inches off your waist line. In a 2010 study, it was reported that algae can reduce the rate of fat absorption by 75%. The mechanism that makes this possible is inhibiting the digestive enzyme lipase which helps absorb the fat we consume.
In a 2014 Newcastle University study, it was reported that adding algae to bread products decreases patients’ overall fat absorption. Other studies found that seaweed contains fucoxanthin, a weight loss ingredient that has been linked to slowing and even preventing the digestion of fat. With the help of these compounds, in addition to a healthy diet, seaweed can certainly help drop those calories.
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